"Carol's yoga titles won first place in an international multimedia contest...Out of over 100 audio and videotape submissions of guided imagery, meditation, yoga, breathwork, tai chi, affirmations, music and nature videography, Carol's work was determined by the panel of four independent holistic health experts to be the primo healing experience of the lot."

- Cindy Stalnaker
- Health Journeys 

Carol Dickman's award-winning Bed Top Yoga and Chair/Seated Yoga programs will help you stretch in an easy, gentle way—while you're in bed or sitting on a chair. Balance Basics and Beyond will help you improve your balance.

These DVDs are recommended as resources by cancer and diabetes support groups, Arthritis Today Magazine, The National Multiple Sclerosis Society, The Muscular Dystrophy Association, The National Amputee Coalition, The National Fibromyalgia Association, Dr. Andrew Weil and hospice workers.

Seated Yoga DVDChair/Seated Yoga
offers simple warm up stretches, breathing exercises, yoga postures and a relaxation - all done sitting down.
Balance Basics DVDBalance Basics
features exercises to improve your balance. It is aimed at seniors and anyone-regardless of age-wishing to improve their balance.

"This solid exercise program is recommended
Video Librarian Magazine
Bedtop YogaBed Top Yoga
guides listeners through a series of simple stretches and yoga postures ending with a brief relaxation-all done lying down. Helps you fall asleep, too!


Carol Dickman has an extensive background as a certified instructor of Bikram Yoga, a professional level Kripalu Yoga teacher, an instructor of Yoga of the Heart® and Zumba.

She has taught yoga, stretch and meditation at NBC corporate headquarters, Canyon Ranch, The White House Athletic Center, AARP® and for New York City's 50 + Expo.

Her appearances on numerous radio and television programs include the TODAY Show, CNN, Fox News, TNN and The Home Shopping Network.

"I have known Carol Dickman for over a decade and can vouch for her expertise in the area of fitness. As a yoga devotee myself, I can sincerely say she is a very knowledgeable and insightful instructor in yoga and a wide range of fitness pursuits. Carol is endlessly resourceful and an excellent coach."

- Raquel Welch

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