"My 90-year-old mother has Alzheimer's Disease as well as many physical challenges, so she can no longer safely participate in any group exercise class. A caring yoga instructor suggested she might benefit from Carol Dickman's Seated Yoga. Mom and I viewed the DVD together the first time, so I could be sure that she could safely and easily follow along. I was delighted to see that the instructions are very clear and simple, and the pace is easy to follow, even for someone with mental and physical disabilities. And best of all, my mother now enjoys exercising with the DVD! Thank you, Carol, for providing a gentle form of exercise that is so suitable for the elderly and infirmed."

- - B. Jacobson, Caregiver

- --- Arkansas


"I bought the Seated/Chair Yoga video for my husband and our health aid and I have been practicing it with him 3 times a week. It's wonderfully simple and the best exercise video I have ever bought. Thank you."

- - Carrie C.

- --- California




Carol Dickman has an extensive background as a certified instructor of Bikram Yoga, a professional level Kripalu Yoga teacher, an instructor of Yoga of the Heart® and Zumba.

She has taught yoga, stretch and meditation at NBC corporate headquarters, Canyon Ranch, The White House Athletic Center, AARP® and for New York City's 50 + Expo.

Her appearances on numerous radio and television programs include the TODAY Show, CNN, Fox News, TNN and The Home Shopping Network.