“When I wake up in the morning and find that my lower back is stiff or out of whack I use Bed Top Yoga and it feels so much better.”
-- Rachel M.
“I am a nurse with an 18 month old – since I’m 46 and he’s a big guy – I’m using Bed Top to help stretch my back. Lifting him has been getting harder and harder.”
-- Jane C.
“The exercises do make me feel good when I first awaken in the morning and make me realize how I’ve neglected to stay limber.”
-- Ivy P.
“After more than seven years. I still enjoy using Bed Top Yoga when I’m too tired to do a standing yoga routine, I need a relaxing computer break, my back muscles are tired or sore, or I’m recovering from an injury.”
-- Paul T.
---- New York
Carol Dickman has an extensive background as a certified instructor of Bikram Yoga, a professional level Kripalu Yoga teacher, an instructor of Yoga of the Heart® and Zumba.