“When I wake up in the morning and find that my lower back is stiff or out of whack I use Bed Top Yoga and it feels so much better.”

-- Rachel M.

---- Ohio

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“I am a nurse with an 18 month old – since I’m 46 and he’s a big guy – I’m using Bed Top to help stretch my back. Lifting him has been getting harder and harder.”

-- Jane C.

---- Minnesota

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“The exercises do make me feel good when I first awaken in the morning and make me realize how I’ve neglected to stay limber.”

-- Ivy P.

---- California

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“After more than seven years. I still enjoy using Bed Top Yoga when I’m too tired to do a standing yoga routine, I need a relaxing computer break, my back muscles are tired or sore, or I’m recovering from an injury.”

-- Paul T.

---- New York

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Carol Dickman has an extensive background as a certified instructor of Bikram Yoga, a professional level Kripalu Yoga teacher, an instructor of Yoga of the Heart® and Zumba.

She has taught yoga, stretch and meditation at NBC corporate headquarters, Canyon Ranch, The White House Athletic Center, AARP® and for New York City's 50 + Expo.

Her appearances on numerous radio and television programs include the TODAY Show, CNN, Fox News, TNN and The Home Shopping Network.