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“When I wake up in the morning and find that my lower back is stiff or out of whack I use Bed Top Yoga and it feels so much better.” -- Rachel M. ---- Ohio ~ “I am a nurse with an 18 month old – since I’m 46 and he’s a big guy – I’m using Bed Top to help stretch my back. Lifting him has been getting harder and harder.” -- Jane C. ---- Minnesota ~ “The exercises do make me feel good when I first awaken in the morning and make me realize how I’ve neglected to stay limber.” -- Ivy P. ---- California ~ “After more than seven years. I still enjoy using Bed Top Yoga when I’m too tired to do a standing yoga routine, I need a relaxing computer break, my back muscles are tired or sore, or I’m recovering from an injury.” -- Paul T. ---- New York ~
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Carol Dickman has an extensive background as a certified instructor of Bikram Yoga, a professional level Kripalu Yoga teacher, an instructor of Yoga of the Heart® and Zumba. |

Back Concerns