“Good balance is essential at any age, and even more so as we get older.  I have known Carol Dickman for over a decade and can vouch for her expertise in the area of fitness,  I feel very confident in recommending Balance Basics to all comers who seek a healthy life.”

--Raquel Welch


“Carol Dickman’s Bed Top Yoga and Seated Yoga videos are the best I have ever seen.  Her approach is a simple, gentle and effective introduction to yoga.  All you need is an open mind; you don’t need to be agile, flexible or mystical to experience the benefits.

You can obtain immediate results in the privacy and convenience of your home and at your own time.  I would recommend these videos to patients in all age ranges who wish to reduce stress and promote a state of enhanced physical and mental wellbeing.

Emergency room physicians can all testify to the high prevalence of fall related injuries in the older adult.  Carol Dickman’s Balance Basics offers the proactive health conscious individual a program designed to reduce this risk.”

--Jonathan Bernfeld, M.D.

-- -- Geriatric Medicine and Geriatric Psychiatry


“I have been using Balance Basics and found it meets my needs wonderfully.  I was in the hospital recently from a fall and hope it will help keep me in good shape and out for a long while.”

--Joan L.

-- --California


InteliHealth Healthy Home catalog said of the Bed Top Yoga and Seated Yoga videos: “For years, health experts have recommended the practice of yoga for relaxation, stretching, and all around well-being.  That’s why we are so pleased to offer these excellent beginner videos, created for use in your own home.”


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Carol Dickman has an extensive background as a certified instructor of Bikram Yoga, a professional level Kripalu Yoga teacher, an instructor of Yoga of the Heart® and Zumba.

She has taught yoga, stretch and meditation at NBC corporate headquarters, Canyon Ranch, The White House Athletic Center, AARP® and for New York City's 50 + Expo.

Her appearances on numerous radio and television programs include the TODAY Show, CNN, Fox News, TNN and The Home Shopping Network.