“I have been living with CFS & Fibromyalgia for more than 5 years.  During this time yoga has brought me great physical and emotional relief.  I have found your yoga programs to be very helpful, particularly when I’m at my sickest.  The exercises are gentle and no matter how ill I am feeling, the videos always make me feel great.”

-- Amy M.

---- Massachusetts


"The strength of Seated Yoga is its ability to focus the viewer on individual movements and breaths, producing the mindfulness or awareness often emphasized in stress and pain management programs. Dickman's demonstrations are easy to follow, and her descriptive, tranquil narration contributes to an appreciation of the techniques presented. Her experience is evident as she seems to know exactly the moment to offer a gentle reminder to relax or a tip for releasing tense muscles."

-- National Fibromyalgia Association.



Carol Dickman has an extensive background as a certified instructor of Bikram Yoga, a professional level Kripalu Yoga teacher, an instructor of Yoga of the Heart® and Zumba.

She has taught yoga, stretch and meditation at NBC corporate headquarters, Canyon Ranch, The White House Athletic Center, AARP® and for New York City's 50 + Expo.

Her appearances on numerous radio and television programs include the TODAY Show, CNN, Fox News, TNN and The Home Shopping Network.