Airplane Yoga Award Winning

IN-FLIGHT YOGA presents a series of easy exercises for airline passengers or for those travelling by bus or train. It guides the traveler through simple stretches, yoga postures, and a brief relaxation, all done in the seat with the seat belt fastened. This 42 minute audio program - an adaptation of SEATED YOGA - will help reduce the stress of travel so you reach your destination relaxed and renewed. Discover new breathing, stretching, and relaxation techniques that not only make travel more healthful, but can be used on the ground as well while seated in your office or the comfort of your home.

Please consult with your doctor before beginning a stretching or yoga practice, and listen to your own body and its limitations. The contents of this site are presented for informational purposes, and visitors are solely responsible for their own personal use of this information.

"In-Flight Yoga in my opinion presents an excellent preventive with respect to the 'economy class syndrome'. Persons who spend hours immobilized in tight quarters would definitely benefit their circulation, especially that of the lower body."Dr. Stanley R. Mohler, Director of Aerospace Medicine, Wright State University School of Medicine, Dayton, Ohio.

"An adaptation of Dickman's Seated Yoga, ... it's intelligently organized and engagingly presented. Frequent fliers will find this tape a powerful ally in the war against "economy class syndrome."Yoga Journal

"Carol - Your Yoga Flying tape is perfect for me to maximize my down time in the air flying 100,000 miles a year for business. The tape meets my needs for the shuttle flight or the coast to coast trip. In my busy schedule, the tape allows me to find the time in flight to relax, practice stress reduction techniques, and give myself the 'gift of yoga!'"Terry Schmidt, Washington, D.C.

"Soothing and relaxing; an effective aid to the stress of airline travel."Philip Orchin, Liberty Travel

"A cheerful alternative to the three martini flight."Frank Beacham, Writer, New York City

"Dickman's tapes recently won first prize for best healing experience from among 100 audio and videotape submissions in an international multimedia contest. It isn't surprising. Her soothing and patient approach will win over even those who are anxious or skeptical. " Jewish Woman Magazine, Summer 2002.

"Carol Dickman is a gifted and creative teacher. Her tapes are of tremendous value to those wanting to become healthier and happier." Larry Cooper, President, Health Classics

IN-FLIGHT YOGA is distributed by Yoga Enterprises, Inc.
30 Lincoln Plaza, Suite 27N, New York, NY 10023.
One copy of the cassette costs $11.95, plus $3.50 shipping.
To order, phone toll-free: 888-YES-YOGA (888-937-9642)
You may also print out and mail in this order form.
For more information or for quantity discounts, you may e-mail Carol.
Copyright © 1995-2006 Carol Dickman, all rights reserved.