“I have high blood pressure and used to do Seated Yoga and Bed Top Yoga by myself. Now my husband joins me.”

-- Helen F.

---- Ohio

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“I am a physical therapist working with several people doing your Seated Yoga. It is easy to follow and refreshing. When I go home after my day at work, I use it to relax, it’s helpful for my hypertension.”

-- Marci G.

---- Georgia

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Carol Dickman has an extensive background as a certified instructor of Bikram Yoga, a professional level Kripalu Yoga teacher, an instructor of Yoga of the Heart® and Zumba.

She has taught yoga, stretch and meditation at NBC corporate headquarters, Canyon Ranch, The White House Athletic Center, AARP® and for New York City's 50 + Expo.

Her appearances on numerous radio and television programs include the TODAY Show, CNN, Fox News, TNN and The Home Shopping Network.