"Carol's yoga titles won first place in an international multimedia contest...Out of over 100 audio and videotape submissions of guided imagery, meditation, yoga, breathwork, tai chi, affirmations, music and nature videography, Carol's work was determined by the panel of four independent holistic health experts to be the primo healing experience of the lot."

- Cindy Stalnaker
- Health Journeys 




See the article on Carol in Yogi Times. Click here.

Carol Dickman's award-winning Bed Top Yoga and Chair/Seated Yoga programs will help you stretch in an easy, gentle way—while you're in bed or sitting on a chair. Balance Basics and Beyond will help you improve your balance.

These DVDs are recommended as resources by cancer and diabetes support groups, Arthritis Today Magazine, The National Multiple Sclerosis Society, The Muscular Dystrophy Association, The National Amputee Coalition, The National Fibromyalgia Association, Dr. Andrew Weil and hospice workers.



BED TOP MOVEMENT For Hospital and Home Upper Body

With this new series of movement videos, Carol adds to her existing library of safe, credible and entertaining instructional programs.

BED TOP MOVEMENT For Hospital and Home Lower Body

These simple lower body movements are slow and clearly explained. All are gently done on your back—either under or over the covers.


CHAIR MOVEMENT For Hospital and Home Whole Body

Slow, easy, clearly explained chair exercises for the entire body.
Seated Yoga DVD
Chair/Seated Yoga

offers simple warm up stretches, breathing exercises, yoga postures and a relaxation - all done sitting down.
Balance Basics DVD
Balance Basics

features exercises to improve your balance. It is aimed at seniors and anyone-regardless of age-wishing to improve their balance.

"This solid exercise program is recommended
."
Video Librarian Magazine
Bedtop Yoga
Bed Top Yoga

guides listeners through a series of simple stretches and yoga postures ending with a brief relaxation-all done lying down. Helps you fall asleep, too!

 

Carol Dickman has an extensive background as a certified instructor of Bikram Yoga, a professional level Kripalu Yoga teacher, an instructor of Yoga of the Heart® and Zumba.

She has taught yoga, stretch and meditation at NBC corporate headquarters, Canyon Ranch, The White House Athletic Center, AARP® and for New York City's 50 + Expo.

Her appearances on numerous radio and television programs include the TODAY Show, CNN, Fox News, TNN and The Home Shopping Network.

"I have known Carol Dickman for over a decade and can vouch for her expertise in the area of fitness. As a yoga devotee myself, I can sincerely say she is a very knowledgeable and insightful instructor in yoga and a wide range of fitness pursuits. Carol is endlessly resourceful and an excellent coach."

- Raquel Welch