Yoga Journal says Carol’s Bed Top Yoga has “a cult following of former insomniacs.”


“I’ve only had Bed Top Yoga for two nights but so far I’ve fallen asleep much faster and even slept through the entire night once. Who would have thought yoga could do this.”

-- Susan G.

---- Virginia


“I have been looking for something like Bed Top Yoga for a long time. I have a balance problem called Rombergs Syndrome and cannot do the usual yoga exercises. Thank you.”

-- Walter S.

---- Connecticut


“I had eight hours of sleep last night for the first time in years and must give Bed Top to two more people,”

-- Rosemary G.

---- Illinois


“I started to follow your directions and well, the next thing I knew the tape was over and I realized I had been lulled to sleep. Now, talk about relaxing!”

-- Adam S.

---- California


“Bed Top Yoga is a gem, you’ve changed my life and my insomnia of so many years. Congratulations and thank you.”

-- Lenore W.

---- Massachusetts



Carol Dickman has an extensive background as a certified instructor of Bikram Yoga, a professional level Kripalu Yoga teacher, an instructor of Yoga of the Heart® and Zumba.

She has taught yoga, stretch and meditation at NBC corporate headquarters, Canyon Ranch, The White House Athletic Center, AARP® and for New York City's 50 + Expo.

Her appearances on numerous radio and television programs include the TODAY Show, CNN, Fox News, TNN and The Home Shopping Network.