Chair YogaAward winning. Featured in Arthritis Today magazine and recommended by Dr. Andrew Weil.

SEATED YOGA offers simple warm-up stretches, breathing exercises, yoga postures, and a relaxation, all done sitting down. Relax, renew, reduce stress, increase creativity, feel better through chair yoga. This 43 minute exercise program - the sequel to BED TOP YOGA - is ideal for use in your office, at home in a chair or on the edge of your bed, or at your computer. Please consult with your doctor before beginning a stretching or yoga practice, and listen to your own body and its limitations. The contents of this site are presented for informational purposes, and visitors are solely responsible for their own personal use of this information.

"Dickman's tapes recently won first prize for best healing experience from among 100 audio and videotape submissions in an international multimedia contest. It isn't surprising. Her soothing and patient approach will win over even those who are anxious or skeptical. " Jewish Woman Magazine, Summer 2002.

"For a nation of couch potatoes, here comes the ultimate workout: seated yoga. Seated yoga is not as lazy as it may seem, however, because the cure lies or, for that matter, sits, in the cause: too much sitting creates aches and pains. But doing yoga while sitting heals them. New Age logic, to be sure, but the exercises in Seated Yoga, featuring Carol Dickman, are surprisingly effective. And relaxing." Andrea Higbie, New York Times - 7/17/01

"I was very taken with the very relaxed, laid back style, the soothing and encouraging words. Nothing is rushed and the major emphasis is on limbering and body awareness. The video is very encouraging into all movements, each movement is followed by a moment or two of relaxation. While the movements and asanas may seem simple they have a complexity if you wish to go deeper."IYTA magazine.

"Well organized, intelligently scripted, and engagingly presented."Yoga Journal.

"Carol Dickman is a gifted and creative teacher. Her tapes are of tremendous value to those wanting to become healthier and happier." Larry Cooper, President, Health Classics

"Carol combines a wonderfully warm and caring approach with crystal clear instruction that is both gentle and tremendously effective."Karen Congro, R.D., Brooklyn Hospital Center

"Carol is an excellent teacher, able to effectively communicate, motivate, and inspire participants to the benefits of yoga and stretching."Tamara M. Ketler, Executive Director, U.S. Tennis Association

SEATED YOGA is distributed by Yoga Enterprises, Inc.
30 Lincoln Plaza, Suite 27N, New York, NY 10023.

DVD or Video Cassettes $19.95 each, plus $5.00 shipping each. Two DVD's or cassettes for $35.00 plus $5.50 shipping

Audio Cassettes SEATED YOGA is currently not available in audio cassette format, but the audio cassette IN-FLIGHT YOGA can be used by anyone wanting a seated yoga experience.

To order, phone toll-free: 888-YES-YOGA (888-937-9642)
You may also print out and mail in this order form.

For more information or for quantity discounts, you may e-mail Carol.
Copyright © 1995-2006, Carol Dickman, all rights reserved.