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Feeling alone and rejected, waiting too long for your friend to arrive? Try
this heart warming stretch and remember that everything that you are
looking for is within you. Stand with your feet about hip width apart,
spine straight and the top of your head pressing up toward the sky. Reach
both arms out in front of you, palms down and relax your shoulders. Next,
reach out through your fingertips and notice your arms lengthening even
more. Now cross one arm over the other at the elbows, then bend your
elbows and reach your arms and hands way around to your back. Now
slowly walk your fingers and hands closer and closer toward one another
to the center of your back. When you can't go any further, close your eyes,
lower your shoulders, gently rock your upper body from side to side and
give yourself a long, loving hug. Take a few moments and notice your
feelings.
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