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Stretch in a crowded elevator? You've got to be kidding.
Give your eyes this special treat the next time you've got time to spare
while going from here to there.
Imagine a clock with images of your favorite foods replacing all the
numbers. Keeping your head still, gaze up toward the number 12 position,
(raspberries for me,) and hold for a moment. Next gaze down to the
number 6 position and hold again. Then slowlv move your eyes to the
right to number 3, then to the left to 9. Complete the movement by
looking softly straight ahead and taking a few deep, relaxing breaths.
Repeat this movement a few times and if it feels comfortable for you, start
circling your eyes in a clockwise direction, pausing briefly at every
favorite. After you've gone once around the clock, reverse the circle and
let your eyes travel in a counterclockwise direction.
If possible, lightly close your eyes, breathe deeply and notice how your
eyes feel.
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