Please consult with your doctor before beginning a stretching or yoga practice, and listen to your own body and its limitations. The contents of this site are presented for informational purposes, and visitors are solely responsible for their own personal use of this information.
Spine Stimulator Stretch
During an airplane flight!
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Need a quick stretch to help get you through the last hour of your flight?
Put your reading down for a moment and try this delicious spine stimulator.
Move your tail bone all the way back in your seat and place both feet flat on
the floor about hip width apart. Inhale your arms up in the air and as you
exhale allow your elbows to bend and grasp onto the top of your seat, all
fingers in the direction of the seat behind you. As you inhale invite your
chin to slowly lift as you relax the back of your head on the top of your
seat. Breathing comfortably, watch your chest lift and push forward with
each inhalation. When ready to release, inhale deeply and as you exhale let
your body to slowly return to a comfortable position.
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