Stretching brings life to the body and the spirit. Check out Carol's collection of 21 illustrated stretches that almost anyone can do, with easy to follow instructions.

Please consult with your doctor before beginning a stretching or yoga practice, and listen to your own body and its limitations. The contents of this site are presented for informational purposes, and visitors are solely responsible for their own personal use of this information.

You can stretch anywhere, even wearing hiking boots! Carol does the Eagle stretch while visiting Bryce Canyon.

Carol's Collection of 21 Stretches

Massage Table Stretch During your massage!

Spine Stimulator Stretch During an airplane flight!

Sunday Paper Leg Stretch While you read the comics!

Steam Room Stretch One hot stretch!

House of Worship Stretch While you pray

Seated Hip & Leg Stretch Before a mid-day walk!

Telephone Booth Stretch While you're on hold!

Thanksgiving Stretch Open your heart!

Pointer's Stretch Open up your shoulders!

Lemon Face Stretch At the Dentist's Office!

Rag Doll Stretch What Dirty Dishes?

Neck and Upper Back Stretch Take a break from the computer screen!

Stretch for Your Eyes Try this in an elevator!

Heart Warming Stretch When you're feeling blue.

Seated "Mess Around" Stretch During intermission at the movies!

Wind Relieving Stretch Helps with discomfort from gas!

Hip Opening Stretch While brushing your teeth!

Shoulder Blade Squeeze Stretch Great in the Shower!

Ankle Stretch Couch potatoes need to stretch, too!

Side Stretch Try it while you're working in the kitchen!

Simple Neck Stretch Try it while you're waiting in line!