“Being blind can be stressful. It’s been hard to find exercise tapes like yours that I can do by myself. They are great and you have a great voice.”

-- Rhonda P.

---- Georgia


“Your toga tapes have enabled my newly blinded daughter to be independent in her exercise. She enjoys the workouts and the relaxations.”

-- Delilah K.

---- Washington


“Thank you very much for sharing Bed Top Yoga and In-Flight Yoga with The American Federation for the Blind. We have added the tapes to the wellness library that we have compiled for staff use.”


Originally created for the blind and visually impaired, Bed Top Yoga and Seated Yoga are used today for their concise audio instructions in the DVD format. For over a decade, the programs have helped this special population receive the benefits of yoga. Balance Basics And Beyond has a specially scripted class for the blind and visually impaired.





Carol Dickman has an extensive background as a certified instructor of Bikram Yoga, a professional level Kripalu Yoga teacher, an instructor of Yoga of the Heart® and Zumba.

She has taught yoga, stretch and meditation at NBC corporate headquarters, Canyon Ranch, The White House Athletic Center, AARP® and for New York City's 50 + Expo.

Her appearances on numerous radio and television programs include the TODAY Show, CNN, Fox News, TNN and The Home Shopping Network.